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Join Kendra and Jen as we wrap up the 30 Day Challenge with class and celebration! After class we will shower and head over to a sweat-free reception hosted at Retreat Bistro to celebrate all your hard work during the past 30 days! This offering is part of the 30 Day Challenge. Investment is $30... More detailsRead More...
A challenging, healthy all-level hot yoga sequence connected to the breath.
A challenging, healthy all-level hot yoga sequence linked with breath set to great music.
The Modo sequence linked together with vinyasa (flows).
A challenging, healthy, hot yoga FLOW sequence. Set to the teacher’s music.
Flow or “Vinyasa” is breath-sychronized movement that will move you through the power of inhaling and exhaling.
Long, deep holds to relax and restore joints and muscles.
A reduced fee Modo class led by a teacher-in-training.
Yang yoga poses often emphasize strength and endurance, they are active, powerful, and are intended to generate heat in the body. When combined with a more relaxing and gentle sequence, the practice is then known as Yang Yin yoga sequence.
A reduced-fee Moksha/Modo class. All proceeds support local, not-for-profit organizations.
A VERY relaxing 1-pose class. Just lie on your back and breath. Just kidding! This is not a real class, but we think Savasana can change the world!