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Find support and strength in new ways by learning how you can prop up your practice in this helpful engaging workshop. A lot of the time ‘Props’ (blocks/straps) are typically are seen as tools for new or inflexible yogis, but the reality is that these tools can actually help us to make our practice stronger,... More detailsRead More...
Yogassage with Grace Join Grace and a team of massage therapists for a 75-minute guided yin yoga practice with the added experience of massage techniques and adjustments. Space is limited to ensure the most hands-on attention per yogi! $40 | 15% off for VIP Members Space is Limited. *Limited waitlist available. Cancellations with 24 hours or... More detailsRead More...
A challenging, healthy all-level hot yoga sequence connected to the breath.
A challenging, healthy all-level hot yoga sequence linked with breath set to great music.
The Modo sequence linked together with vinyasa (flows).
A challenging, healthy, hot yoga FLOW sequence. Set to the teacher’s music.
Flow or “Vinyasa” is breath-sychronized movement that will move you through the power of inhaling and exhaling.
Long, deep holds to relax and restore joints and muscles.
A reduced fee Modo class led by a teacher-in-training.
Yang yoga poses often emphasize strength and endurance, they are active, powerful, and are intended to generate heat in the body. When combined with a more relaxing and gentle sequence, the practice is then known as Yang Yin yoga sequence.
A reduced-fee Moksha/Modo class. All proceeds support local, not-for-profit organizations.
A VERY relaxing 1-pose class. Just lie on your back and breath. Just kidding! This is not a real class, but we think Savasana can change the world!