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Join Grace and a team of massage therapists for a 75-minute yogassage, a guided yin yoga practice with the added experience of massage techniques and adjustments. Now with fewer spots available to ensure more hands-on attention per yogi! Wednesday, April 18th at 9pm $40 | 15% off for VIP MembersRead More...
Doe Bay Island retreat with the Sutton's The weekend will be inspired by soul filling practice, nourishing food created with passion by Reinier and Pamela with Drishti Journeys and ocean views and adventure walks all day long. 3 day/2 night retreat at Doe Bay Resort 2 daily yoga classes with Kylie and Brandon daily mindful,... More detailsRead More...
A challenging, healthy all-level hot yoga sequence connected to the breath.
A challenging, healthy all-level hot yoga sequence linked with breath set to great music.
The Modo sequence linked together with vinyasa (flows).
A challenging, healthy, hot yoga FLOW sequence. Set to the teacher’s music.
Flow or “Vinyasa” is breath-sychronized movement that will move you through the power of inhaling and exhaling.
Long, deep holds to relax and restore joints and muscles.
A reduced fee Modo class led by a teacher-in-training.
Yang yoga poses often emphasize strength and endurance, they are active, powerful, and are intended to generate heat in the body. When combined with a more relaxing and gentle sequence, the practice is then known as Yang Yin yoga sequence.
A reduced-fee Moksha/Modo class. All proceeds support local, not-for-profit organizations.
A VERY relaxing 1-pose class. Just lie on your back and breath. Just kidding! This is not a real class, but we think Savasana can change the world!