Modo with Music

This is the wonderful Modo Yoga series put to great music.

Modo yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. The Modo series is cardiovascular, relaxing, strengthening and toning for the muscles, while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood, and muscles through sweat.

Classes are suitable for all levels.