5 for 5 Experience
The 5 For 5 Yoga Workshop
Join Kendra for time well spent taking a deeper look into the postures practiced in the Modo Series. A series broken down into 3 workshops on the Foundational, Balancing, and Backbending postures. Each session will be guided by intention, breath, and a keen sense of awareness into your own body and mind. Inspired by her first teacher training when she was told, “You don’t know a pose until you’ve spent 5 minutes in it,” this became a foundation in her own practice and now she is eager to share the experience with you.
We will warm the body with thoughtful salutations, calm and set the mind with breath…then get to work.
Part III: Backbend Poses
We bend so we don’t break. In this workshop, let us explore backbends…with slow builds and patience. Each posture is paired with 5 minutes to explore along with time to thoughtfully reflected in solitude and group discussion.
We will end with a nourishing twist..and of course savanna.
**No Pre-requisites required**