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5 for 5 Experience

The 5 For 5 Yoga Workshop

Join Kendra for time well spent taking a deeper look into the postures practiced in the Modo Series. A series broken down into 3 workshops on the Foundational, Balancing, and Backbending postures. Each session will be guided by intention, breath, and a keen sense of awareness into your own body and mind. Inspired by her first teacher training when she was told, “You don’t know a pose until you’ve spent 5 minutes in it,” this became a foundation in her own practice and now she is eager to share the experience with you.

We will warm the body with thoughtful salutations, calm and set the mind with breath…then get to work.

* For all yoga workshops students are encouraged to bring a notepad & a pen*

Part III: Backbend Poses 

Sunday, July 23rd
12pm to 2pm
$35 for one or $90 for the series | VIP 15% Off

 •Low cobra 

 •Full locust

 •Bow

 •Camel 

 •Savasana 

We bend so we don’t break. In this workshop, let us explore backbends…with slow builds and patience. Each posture is paired with 5 minutes to explore along with time to thoughtfully reflected in solitude and group discussion.
We will end with a nourishing twist..and of course savanna.

**No Pre-requisites required**

Details

Sunday, July 23 to Sunday, July 23
12:00 PM - 2:00 PM
Venue:
Modo Yoga Seattle
7110 Woodlawn Ave NE
Seattle, WA 98115 United States

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Organizer: Kendra
Phone: 206-402-6772