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Yoga for Resilience - A Mini Urban Retreat Life can be challenging. Sometimes we fall. Our practice reaches out and lifts us up. Yoga builds resilience. Join Modo Yoga Co Founder; Jess Robertson for a Strong 60 minute Modo Practice followed by a Yoga Nidra, or Yoga Sleep accompanied by live music. The class will end... More detailsRead More...
A challenging, healthy all-level hot yoga sequence connected to the breath.
A challenging, healthy all-level hot yoga sequence linked with breath set to great music.
The Modo sequence linked together with vinyasa (flows).
A challenging, healthy, hot yoga FLOW sequence. Set to the teacher’s music.
Flow or “Vinyasa” is breath-sychronized movement that will move you through the power of inhaling and exhaling.
Long, deep holds to relax and restore joints and muscles.
A reduced fee Modo class led by a teacher-in-training.
Yoga Nidra is referred to as yogic sleep. This is a guided meditation that is a state of mind between wakefulness and dreaming
A reduced-fee Moksha/Modo class. All proceeds support local, not-for-profit organizations.
A VERY relaxing 1-pose class. Just lie on your back and breath. Just kidding! This is not a real class, but we think Savasana can change the world!