Yoga Nidra comes from the Eastern traditions and is also known as ‘Yoga Sleep’. It is however, not about falling asleep but inducing a state of deep relaxation and inner awareness. Yoga Nidra is a very powerful physical and mental relaxation technique. It soothes the body and helps to release the mind’s busyness with its often confusing and contradictory thoughts. It helps to resolve mental issues. If done on a regular basis it is also known to be beneficial for people who have physical pain and disabilities. The practice of Yoga Nidra relaxes, rejuvenates, and rebalances the mind, body and spirit.
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