power flow

Power Flow

Power Flow Yoga is an energetic class, moving from posture to posture with breath awareness. Designed for an experienced yoga student, beginners are welcome to join and take breaks as needed! More challenging variations will be offered to help you advance your practice. We encourage you not to take yourself too seriously and to always listen to your own body.

Vinyasa meaning, “flow” or “to move without resistance,” incorporates interval and cross-training exercises to challenge both the aerobic and anaerobic systems of the body. As your body adapts, it is important to vary the types, intensity and duration of the exercises. Power Vinyasa yoga incorporates regular sequences that become familiar to students, but incorporates variations to modify, intensify, or challenge the body by altering the pace or duration of poses, and the frequency that they are repeated.