This class open to those with unlimited memberships for free and offered at a discounted price of $7 for those dropping in. It follows the traditional sweaty fun of a Modo series with one of our new teachers in training. It’s a great way to challenge yourself while supporting a fellow yogi on their journey of becoming a teacher.
Modo yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. The Modo series is a cardiovascular workout that relaxes, strengthens and tones the muscles, while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels.