manduka modo yoga seattle

Invest in a quality yoga mat. You are worth it.

At Modo Yoga Seattle we make sure that you have the best experience possible, right down to the type of mat you use. Our partnership with Manduka allows us to bring you the highest quality yoga mat. Here’s why you are worth the investment! While it’s true that yoga can be done with nothing but an open mind,… More details


drumbeat modo yoga seattle matt

The Drumbeat Volume 4

It’s cold in springtime here, I had forgotten. The wind whips through our ears and mittens and toques. It makes warming up into child’s pose right off the bat take just a beat longer for our stiff, cold joints. After spending the last two months in Central America where all I wore were shorts and… More details


Seattle community support

The Drumbeat Volume #3

Pillar Four: Community (Sangha) Support- Modo Yoga Seattle “The Seattle Thaw” by Matthew M. December 30th marks my two year anniversary of living in Seattle, and I’m perfectly proud to say that I have found some incredible people here in the emerald city. But this didn’t come without some digging on my part of things…. More details


you just never know jill beck

You Just Never Know

You Just Never Know- Jill B. If you would have told me 15 months ago that I would be practicing yoga regularly, let alone completing two  30-day challenges, I would have told you that you were crazy. But here I am, and I’m better for it. Some background. I am a Type A person who has the MO of… More details


Drumbeat seven pillars

The Drumbeat Part 2

The Drumbeat Part 2 Take a breath right now, you know how. Check in with your day, your morning, your evening, whenever you’re reading this. Is there some tightness in your thoughts? Some chirping reminding you of things you don’t need to worry about? Take another breath. Repeat until you’re here. Hello there. I’ve missed… More details


drumbeat modo yoga seattle matt

The Drumbeat

The Drumbeat.. It is said in native culture that a drum has a deeply spiritual essence. There is a ritual from the moment that tree is felled, for the animal that is sacrificed for its skin for the head of the drum, all the way up to the ceremonial first rhythm danced onto the top of this sacred… More details


prenatal-picture

Maintaining a Modo Yoga practice throughout pregnancy

Maintaining a yoga practice throughout pregnancy? If you are looking to get pregnant or are already pregnant, welcome to this page. The main focus of this post is to guide you, the expectant mother in the safest possible way to maintain a yoga practice throughout your pregnancy. We ask that before you enter a Modo class,… More details


yoga-for-runners

Yoga Advice for Runners

Yoga advice for runners: Get more from your running workouts with yoga. Strengthen and lengthen your leg muscles, improve flexibility and prevent injury with yoga. Running is one of the best cardiovascular exercises around; it also strengthens your legs as well as your lungs, and it is a wonderful way to enjoy outdoor exploration. A huge… More details